Waiting is painful. Forgetting is painful. But not knowing which to do is the worse kind of suffering - Paulo Coelho


Allie Condie

"We could have been happy. I know that, and it is perhaps the hardest thing to know."

A long way down

“I don't know you. The only thing I know about you is, you're reading this. I don't know if your happy or not; I don't know whether you're young or not. I sort of hope you're young and sad. If you're old and happy, I can imagine that you'll smile to yourself when you hear me going, he broke my heart. You'll remember someone who broke your heart, and you'll think to yourself, Oh yes, i remember how that feels. But you can't, you smug old git. Oh you'll remember feeling sort of plesantly sad. You might remember listening to music and eating chocolates in your room, or walking along the embankment on your own, wrapped up in a winter coat and feeling lonely and brave. But can you remember how with every mouthful of food it felt like you were biting into your own stomach? Can you remember the taste of red wine as it came back up and into the toilet bowl? Can you remember dreaming every night that you were still together, that he was talking to you gently and touching you, so that every morning when you woke up you had to go through it all over again?
- Nick Hornby

Looks like your bleeding heart has already won


23.6.2012

 
 
Från en stuga till en annan.

Midsommar

 
Få bilder från Midsommar, men blogg.se är sämst på att upprätta bildernas riktiga färger, kontraster osv. Snaps, visor, allsång, flubb, badtunna, dopp i älven, kortspel och hemliga skogsturer förklarar nog kvällen väldigt bra.

21.6.2012

 
"Hur går det med skiten?"
"Jo jag mår bättre än i går. Hoppas sjukdomen är borta innan midsommar."
"Nej jag menar inte den skiten, utan den andra. Din pojkvän."
 

Was it ever worth it? Was there all that much to gain?

 
Looking towards the future
we were begging for the past
well, we knew we had the good things
but those never seemed to last
 
Denna går på repeat just nu.

Handyman

Bland verktyg, svett och damm trivs jag som fisken i vattnet. Varför gick jag inte i min far och hans fars fotspår och blev snickare? Det känns i kroppen efter 9-10 timmars arbete men det är en skön känsla. I dag blev det dock inget arbete utan två besök på hälsocentralen och antibiotika på det. Men det är en annan historia.

Filmkväll



Bra helg och än är den inte över.

13.6.2012





Vi klättrade ut genom Johannas köksfönster och åt middag.

Tessa Dare

“I was afraid. Of getting hurt in other ways. To be truthful, I still am."
His thumb stroked her cheek. "I would never hurt you."
"I don't think you can promise me that." She squeezed his bruised fingers. "But it makes things a bit more equal, to know that I can hurt you, too."
His gaze fell to her lips. He said simply, without any trace of irony, "You are killing me.”

Nu ska konditionen förbättras

1. 10x1 minut i 70% fart. Gå 1 minut mellan varje intervall. Värm upp 5 minuter, samt jogga ner 5 minuter.
2. Jogga 30 minuter i 50% fart.
3. 30 sekunder i 80% fart - 30 sekunder i 50% fart. Upprepa 10 ggr. Värm upp 10 minuter, samt jogga ner 5 minuter.
4. 20x100 meter i 80% fart (ca 20 sekunder). Vila 20 sekunder mellan varje lopp och 2 minuter efter 10 lopp. Värm upp 5 minuter samt jogga ner 5 minuter.
5. Jogga 2 minuter i 50% fart - jogga 2 minuter i 60% fart. Upprepa 8 ggr (totalt 32 minuter).
6. Jogga 4 minuter i 50% fart - löp 1 minut i 90% fart. Upprepa 5 ggr. Värm upp 5 minuter, samt jogga ner 5 minuter.
7. Jogga 1 minut i 50% fart - löp 1 minut i 80% fart. Gå 1 minut. Upprepa 10 ggr. (totalt 30 minuter).
8. 20x100 meter i 90% fart (ca 15 sekunder). Vila 15 sekunder mellan varje lopp, och 3 minuter efter 10 lopp. Värm upp 10 minuter, samt jogga ner 5 minuter.

Bröder

1.


2.

Bros before hoes


Post


23:56




Abs are made in the kitchen



Kvarg med hallon och hackade mandlar och ett kokt ägg.

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